It may not be the central theme of the Tao Te Ching, but learning to let things go is certainly a topic of choice throughout the pages.
I will offer a few examples from the popular Stephen Mitchell translation:
"The Master stays behind; that is why she is ahead.
She is detached from all things; that is why she is one with them.
Because she has let go of herself, she is perfectly fulfilled."
~ Verse 7 Excerpt
"If you want to accord with the Tao, just do your job, then let go."
~ Verse 24 Excerpt
“If you want to be a great leader, you must learn to follow the Tao.
Stop trying to control.
Let go of fixed plans and concepts, and the world will govern itself.
The more prohibitions you have, the less virtuous people will be.
The more weapons you have, the less secure people will be.
The more subsidies you have, the less self-reliant people will be.
Therefore the Master says:
I let go of the law, and people become honest.
I let go of economics, and people become prosperous.
I let go of religion, and people become serene.
I let go of all desire for the common good, and the good becomes common as grass.”
~ Verse 57
“Nothing is impossible for him.
Because he has let go, he can care for the people's welfare as a mother cares for her child.”
~ Verse 59 Excerpt
Now with all that being said, it is clear to me how important learning to let things go is to the process of Tao cultivation. Unfortunately, this is one thing I struggle with on a daily basis. I have attempted meditation, which works for some things. Practicing Tai Chi seems to help me center and be in the moment. Unfortunately, it seems everything I have let go comes crashing back eventually.
Because I believe this is important, when I saw a tool that was designed to help me let go, I had to have one. The tool is called a Buddha Board. It is simple, yet so profound.
The main idea is that you may use water to paint on the canvas. It creates a lovely ink style brush stroke that can create beautiful pictures. Being a quote unquote “art person”, this is right up my alley. Here’s the trick though: That masterpiece disappears just minutes later, revealing another blank canvas. It’s poetic, and I find myself using it often.
When something is bothering me, I either paint a symbolic representation of my troubles or just write out a word. I watch the canvas and think about whatever it is. In that moment, I allow myself to obsess. But then, as the ink fades, I also allow it to fade from my mind. It’s the ultimate in visualization of a complex concept and I absolutely love it!