Saturday, February 25, 2012

Day 27 - Your Worst Habit

This one is pretty easy for me.  The bad habit that I've been struggling with for years is boredom eating.  Simply put, if I don't have something to do with my hands, I put food in them.  My waistline certainly shows the results of it, as any eating when your not even hungry likely will, especially when the choices aren't the healthiest.

I come by the act naturally, as my mother has the exact same problem which is amplified at night.  I'm not making excuses here, just stating the truth.  I realize that I am entirely responsible for what goes into my mouth. 

I would like to add that this April, my mom and I are celebrating 5 years without the worst habit I've ever had - smoking. 

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